aka Do Absolutely Nothing Day Activity:
The Five Tibetan Rites | SRMD Yoga |
Ok, so today’s DANDA aka Do Absolutely Nothing Day Activity has virtually nothing directly associated with English. However, having been around for 2,500 years, these Tibetan Yoga Rites encompass a range of health benefits that will not only help your English but also help you:
1) balance the chakras;
2) reverse the effects of aging;
3) detoxify impurities within the body;
4) strengthen and stretch all the main muscles; and
5) realign the body’s energies, leading to an instant feeling of rejuvenation.